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Hello adnw elcome to Invitation 3 

Mindful Movement

Hey, youve made halfway,mindfulones cant be that bad if your back again

My Story

This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

A moment of inner stillness
A bit of me time

 The 9 mindful attitudes
Patience and Non-Striving

Mindful Movement

Home Practice

Take a mindful walk

Notice any sesnation you have within the body when  and write about them

Journal

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